Back Pain And Bedding Mattress

Have you been suffered from chronic back pain for long? You may wonder what would be the main reason of your symptoms. Of course, there are many causes possible. One of them is something to do with bedding. Why? Everybody spends 6 to 10 hours in bed, it means approximately a third of life! Then, when someone is suffering from back pain, the first question he would have to ask is: what is the condition of my bedding, of my mattress? My bedding would be responsible from my backache?

What Is a Good Mattress?

Have you ever heard people say: "You have back problems? Then, sleep on the floor; it is good for your column!"? Is it true? No! New research shows that it is a great error to sleep on a firm mattress. Why? A study in Spain has demonstrated that almost 50% of people with chronic lower-back pain who used to sleep on firm mattress had improved a lot after 3 month sleeping on a new spring mattress.

The best mattresses to use if you suffer from chronic back pain are tempurpedic mattresses, in addition to tempura pillows. Visco-elastic foam, or "memory foam" as it is commonly known, is a revolutionary development in sleeping technology. It's called memory foam for a good moulds to, and remembers, shapes of objects placed on it. Memory foam mattresses therefore mould to your body shape, reliving pressure on all your joints, especially your back. If you suffer from back or joint pain, this should make your eyes widen beyond belief...that's right, no more pain when you sleep at night. When you sleep on a memory foam mattress, you will have one of the best night's sleep of your life.

What You Must Do

If you are suffering from chronic back pain, check your mattress and make sure you have a medium-firm mattress and not a firm one! A medium-firm mattress helps to balance the different forces exerted by the body. Additionally, a medium-firm mattress can properly sustain and ease the bony lumbar spine. The problem with a soft mattress is that your body is lying too limply on the bed and has little or no support on your vertebral column. Change to a tempur mattress today to get the best sleep of your life!

Best Position to Sleep

Try not to sleep on your stomach! This position stresses too much several disks of your spine. Sleep on your back (it helps to keep your natural alignment) or on your side!


Like anybody else, you have your own sleeping habits. But, research studies indicate that sleeping on a medium-firm mattress can certainly help you with your health. Then, why not attempt to change both your bedding and the way you sleep? Additionally, in order to cure quickly and permanently your chronic back pain, you must correct your spine alignment. This can be done easily using a tempura mattress!